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  • Teacher

    Madalina Voiculet
  • Level

    2-3
  • Type

    Yoga
  • Focus

    Full Body

This fast-paced yet mindful HIIT will leave you feeling strong and focused! After warming up your body, power through thirty-second bursts of high intensity movements, including squates, jumping jacks, plank variations and much more. You will get your heart pumping and your blodd moving, then ease into a yoga cool down and brief seated meditation.

Let me know how it goes!

Namaste.