Turn your longing into calling.
Studies show that it takes 21 days to form a new habit. This challenge is meant to help you discover the practice that speaks to your heart. It will provide you tools to connect deeply with yourself through yoga, meditation and reflections.
During these 21 days you will connect with your body through asanas, you will learn to soften and relax, you will connect with your breath and you will explore yourself on a deeper level in order to release and redirect.
What is expected from you?
Just show up.
Make a commitment with yourself to be open and playful.
Share your journey on social media using the #findyourpractice hashtag so we can all stay connected and motivate each other.