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Atha yoga-anushasanam.

Welcome to the practice of yoga.

Atha yoga-anushasanam.

Welcome to the practice of yoga.

What's new?

Self Love Featured

Why do I meditate?

Why do I meditate? Written by Madalina Voiculet I decided to write an article about my experience around meditation. We all know it is good to meditate but we don’t

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Yoga Featured

7 Essential Books for Your Yoga Journey

7 Essential Books for Your Yoga Journey Written by Madalina Voiculet Yoga is much more than asana. It is breathing, meditation, self-awareness, self- inquire and in the end… self-discovery. During

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Latest Videos

Strong Yoga Flow | 75 minutes

Stand for something!  Steady your foundation so you can greet the present moment with confidence! Flow focus on legs. Warm up your body through sun salutations, find your favorite

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Yoga & HIIT

This fast-paced yet mindful HIIT will leave you feeling strong and focused! After warming up your body, power through thirty-second bursts of high intensity movements, including squates, jumping jacks, plank

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